Wellbeing Activities

Susan
Student: Assoc. Degree in Electrical Engineering
TAFE SA International Student Ambassador 2021
TAFE SA Student Voice Representative

My challenge:
To go jogging every morning for at least 45 minutes.

Quinton
Student: Certificate IV in Community Services
TAFE SA Student Voice Representative

My challenge:
To find a balanced and comfortable posture.

Sonia
Student: Certificate IV in Training & Assessment
TAFE SA Student Voice Representative

My challenge:
To do 40 minutes on my exercise bike, and drink 1.5 litres of water each day.

Caitlin
Student: Certificate II in Vocational Preparation for Women
TAFE SA Student Voice Representative

My challenge:
To go for a walk every day.

Akash
Student: Diploma of Nursing
TAFE SA International Student Ambassador 2021
TAFE SA Student Voice Representative

My challenge:
To reduce my screen time and read books instead (undertaken in September).

Vadim
Student: Diploma of Software Development
TAFE SA International Student Ambassador 2021

My challenge:
To do 100 push-ups every day.

Zag
Student: Diploma of Remedial Massage
TAFE SA International Student Ambassador 2021

My challenge:
To practice Yoga every day.

Owen
Student: Diploma of Building and Construction
TAFE SA International Student Ambassador 2021

My challenge:
To match Vadim's 100 push-ups every day.

Surlinne
Staff: Manager, Organisational Development, People & Culture

My challenge:
I will read three novels in one week.

Michael
Staff: Manager, Education Partnerships, Business Development

My challenge:
To do 100 push-ups each day.

Jenn
Staff: Change & Comms Lead, People & Culture

My challenge:
To send a gratitude email every day.

Matt
Staff: Enterprise Liaison Officer

My challenge:
To do 120 push-ups each day.

Mark
Staff: Director, Student Experience

My challenge:
To complete a meditation or mindfulness activity every day of the challenge (with the help of a smartphone app that will guide me through the process).

Michelle
Staff: Senior Counsellor, Student Success and Wellbeing

My challenge:
To ride my bike every day for 7 days (if not to/from work, then to go for a ride after work).

Tania
Staff: Human Resources Advisor, People & Culture

My challenge:
To drink 2 litres of water each day.

Arnold
Staff: Relationships Australia SA

My challenge:
I will try to go to bed at 10pm from Sunday to Thursday for the next month.

Billy
Staff: Relationships Australia SA

My challenge:
To get to Brazilian Jiu Jitsu training twice a week, every week!

Katie
Staff: Relationships Australia SA

My challenge:
I'm going to practice my ukulele for 5 minutes every day.

Carley
Staff: Relationships Australia SA

My challenge:
I will be either walking or working out at the gym every weeknight during the study break.

Rebecca
Staff: Relationships Australia SA

My challenge:
My challenge is to do 15 minutes of exercise per day.

Team Tonsley
Staff Workgroup: Apprentice & Trainees Team

Our challenge:
To walk up and down the stairs (all three levels) twice per day.

Team SEO
Staff Workgroup: Student Engagement & Onboarding

Our challenge:
To walk around the block each day.