Nov 16, 2020
Sleep is essential for general wellbeing. Along with good nutrition and exercise, sleep is recognised as one of the pillars of good health. Learn more from the Sleep Health Foundation.
We all need a good night’s sleep for attention, good performance, concentration and memory. A sleep routine is helpful for getting a good night’s sleep which is essential to meet the competing demands of work, study, life and general wellbeing.
Visit the Head to Health page for a closer look at good sleep habits.
Did you know:
Some good sleep habits include:
Research suggests that adolescents and young adults need at least 7-9 hours sleep each night, and adults need between 7.5 – 8 hours each night. So, how well are you sleeping?
Not sure where to begin … check out THE DESK for more helpful and insightful information. Try a quiz or ‘mouse around’ the Feeling Good – Sleeping Better module.
Want more information or to chat further? Student Services are available Monday – Friday from 9.00am – 5.00pm. Phone 1800 882 661 or visit your nearest campus to make an appointment. Find our more here.
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