Resilience enhances your ability to cope with stressful situations or disappointments when they arise and accept and manage your emotions. Resilience helps you to successfully adapt and adjust. Being resilient means being positive, resourceful and optimistic, and this can help achieve success in life (adapted from Dr Helen Stallman Staying On Track program).

View the full version of Staying on Track – 6 building blocks to Resilience.

Student Services has developed a range of resources to assist you to build your resilience and engage with strategies to do this. Each E-Zine edition will feature a different ‘resilience’ resource with strategies and reminders to assist you to ‘bounce back’ and build your resilience.

Visit your nearest Student Services office or get in touch by calling TAFE SA on 1800 882 661.