Wellbeing Activities

Be inspired – join our challenge with four easy steps:

Step 1 - Decide what challenge you are going to do.

Step 2 - Download the #LittleChangesChallenge tracker.

Step 3 - Start the challenge independently or share with your friends, family, colleagues or fellow students to take it up together! You can inspire and encourage each other to reach your goals. Fill in the tracker and, if you’re up for it, share what you’re doing on social media - be sure to use the hashtag #LittleChangesChallenge 

Step 4 - Celebrate your success by challenging a friend. And remember to hashtag #littlechangeschallenge on social media to share your experience.

Cauthan
Certificate IV in Information Technology (Programming)
TAFE SA International Student Ambassador

My challenge:
To do 10 sit ups every day of the challenge.

Jaswinder
Diploma of Marketing and Communication
TAFE SA International Student Ambassador

My challenge:
To do a range of activities across the week that can enhance my mental health including yoga, meditation and going for walks.

Dean
Bachelor of Tourism, Hospitality and Events Management
TAFE SA International Student Ambassador

My challenge:
To run or walk for 10 mins after my daily workout to increase difficulty.

Sawan
Bachelor of Tourism, Hospitality and Events Management
TAFE SA International Student Ambassador

My challenge:
To walk 10,000 steps each day, and replace junk food with healthy alternatives.

Serena
Certificate III in Commercial Cookery
TAFE SA Student Voice Representative

My challenge:
To do a range of activities to improve my health, including drinking more water, doing more exercise, and eating healthier food.

Sonia
Certificate IV in Training and   Assessment
TAFE SA Student Voice Representative

My challenge:
To do 30 minutes of walking/exercise bike, and to increase my water intake each day.

Stephen
Director, Student Success and Wellbeing

My challenge:
To do Pilates/stretching every day, and to turn off screens at 7.30pm and read a book instead.

Tara
Senior Counsellor, Student Success and Wellbeing

My challenge:
To go outside for a 10 min walk and get fresh air every day at lunchtime.

Claire
Career & Welfare Officer, Student Success and Wellbeing

My challenge:
To eat five serves of vegetables every day.

Leanne
Career & Welfare Officer, Student Success and Wellbeing

My challenge:
To meditate for 20 minutes each day.